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Tag Archives: Kale
Too HOT to cook….But I am starving!!!
I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chili or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading
Posted in Be Healthy, Favorite Recipes, Uncategorized
Tagged Kale, Quick Healthy Salad, Spinach Salad, Too Hot to Cook
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Nutritious and Delicious Smoothie
Looking for a quick and easy breakfast that not you will love but your kids will as well? Look no further! This smoothie is packed full of protein, and essential vitamins and minerals and did I mention dairy free! Start … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged Kale, plant protein, Smoothie, vitamin a and c
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Kale – How to save it
Hopefully, you have now fallen in love with the kale strawberry smoothie but maybe you discovered that your kale went bad before you could use it all. Here are a couple of tips at keeping your kale fresh. Wash and … Continue reading
Posted in Be Mindful, Shopping On A Budget, Time Management
Tagged Dry, Freeze, Kale, Puree, Save Time and Money, Wash
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Great Stir-Fry: Kale and Pork
1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading
Strawberry and Kale Smoothie
Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed. 1 tightly packed cup … Continue reading
Posted in Be Healthy, Favorite Recipes, Nutrition Tips
Tagged Calcium, Kale, Smoothie, Strawberry
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The Four Pillars 