Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed.
- 1 tightly packed cup of kale, washed and chopped (stems removed)
- 1 cup of fresh or frozen strawberries
- 1 cup of non-fat or low-fat vanilla Greek yogurt
- up to 1 cup of ice
- 1 banana
(If you are using frozen strawberries you might not need the extra ice.)
Turn your blender to full speed until the kale has been evenly incorporated into the strawberries and yogurt.
This is a great breakfast or afternoon snack. Between the kale and strawberries you are getting about 12% of your daily calcium, 5 grams of fiber, about 4 grams of protein, not to mention vitamin: A, C and iron. If you have always wondered how to use kale, try this easy and nutritious recipe today! I promise you and your kids will love this fast and easy breakfast!