Tag Archives: support system

Summertime Health

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading

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Part 6 – Loving Relationships

Now I know we all have our off days, I want you to think about what helped you turn that off day around. Was it meeting a friend for a walk, a long over due phone call with a family … Continue reading

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