Tag Archives: Meditation

Slow Down, Breath, Self-Care

Posted on November 28, 2018 by danayeats

As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all.  Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading →

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Stress WE ALL have IT!

Posted on March 6, 2018 by danayeats

STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading →

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Big or Small

Posted on October 25, 2017 by danayeats

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading →

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Part 5 – Release Emotional Toxins

Posted on April 7, 2014 by danayeats

Let’s be honest many of us harbor emotional toxicity in the form of unprocessed anger, hurt or disappointment. We have all been hurt, rejected, angry, frustrated and many other emotional feelings in our lives but how we handle, process and move forward … Continue reading →

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Meditation

Posted on March 25, 2014 by danayeats

Now I know some of you are thinking meditation…really… But I am here to tell you that meditation takes on many different forms and that even for the skeptic there is a form of meditation for you! Meditation can range … Continue reading →

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