Blog Post Categories
Blog Post Tag Cloud
- Antioxidants
- apple
- Balance
- Banana
- Be mindful
- Berries
- Breathing Exercises
- Calcium
- Cardio
- chicken
- chicken sausage
- Children
- Cravings
- Dinner under 30 min
- Eczema
- Emotional Eating
- essential vitamins and minerals
- Exercise
- Exercises
- Fatigue
- fiber
- Flax-Seed
- Flexibility
- Food Sensitivity
- Free Radicals
- Fruit
- Good Bacteria
- Good Flora
- Greek Yogurt
- Green Tea
- Health
- Healthy Habits
- Healthy Snacks
- Intestinal Health
- iron
- Kale
- lean protein
- lowers cholesterol
- Meal Planning
- Meditation
- Mid week dinner
- Mid week Recipe
- Minerals
- mushroom
- Mushrooms
- Nutrition
- Nuts
- Omega 3
- Omega 3 Fatty Acids
- Orange
- Plank
- portable lunch
- Protein
- Quick Mid Week Dinner
- Raw Fruit
- Raw Vegetables
- Relationships
- Resistance Training
- Rice Noodles
- salad
- Sleep
- Smoothie
- Stir Fry
- Strength
- strength training
- support system
- taco salad
- Time Management
- tofu
- Veggies
- Vitamin C
- Vitamins
- Water
- Whole Foods
- yoga
Blog Archive
- March 2019 (1)
- November 2018 (2)
- July 2018 (1)
- April 2018 (1)
- March 2018 (1)
- January 2018 (2)
- December 2017 (1)
- November 2017 (1)
- October 2017 (1)
- September 2017 (2)
- July 2017 (1)
- June 2017 (1)
- May 2016 (2)
- January 2015 (1)
- November 2014 (7)
- July 2014 (1)
- May 2014 (1)
- April 2014 (8)
- March 2014 (10)
- February 2014 (14)
- August 2013 (2)
- July 2013 (2)
- June 2013 (6)
- May 2013 (18)
- April 2013 (31)
- March 2013 (2)
-
Like Us on Facebook
Category Archives: Be Healthy
Are you feeling fatigued?
Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading
Posted in Healthy Choices, Nutrition Tips, Uncategorized
Tagged B12, Fatigue, iron, Magnesium, Nutritional Gaps, Sedentary Lifestyle, Sleep, Stress Management
Leave a comment
Slow Down, Breath, Self-Care
As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all. Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Breathing Techniques, Care For Yourself, Meditation, Solitude, Tension
1 Comment
Southwest Turkey Soup
We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day. You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading
Posted in Be Healthy, Favorite Recipes, Uncategorized
Tagged Hearty Soup, leftover turkey, nutritious soup
Leave a comment
Stress WE ALL have IT!
STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Balance, Breathing Exercises, Calmness, Clarity, Meditation, Stress, Visualization
Leave a comment
Feeling Sluggish In The AM?
Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading
Posted in Be Healthy, Drinks, Uncategorized
Tagged Aids Digestions, Cleansing Drink, Ginger, Lemon, Mint, Settles Stomachs, Vitamin C
Leave a comment
Tasty and Quick Lunch
I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading
Too HOT to cook….But I am starving!!!
I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chili or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading
Posted in Be Healthy, Favorite Recipes, Uncategorized
Tagged Kale, Quick Healthy Salad, Spinach Salad, Too Hot to Cook
2 Comments
Small Steps For Sustainable Change
Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading
Posted in Be Mindful, Healthy Choices, Nutrition Tips, Uncategorized
Tagged Healthy Habits, Positive Change, Small Steps, Type II Diabetes
Leave a comment
Childhood Healthy Living
As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading
Posted in Be Healthy, Nutrition Tips, Uncategorized
Tagged Children, Health, Meal Planning, Moderation
Leave a comment
Clean Eating Principles for Every Day Living
I know we have all heard the buzz word of “clean eating” but what does that really mean. Does it mean we all need to become Vegan, Vegetarian, grow our own grain and sprouts…ok now I might be getting carried … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged 5-Principles, Clean Eating, Sodium, Whole Foods
Leave a comment
The Four Pillars 