Category Archives: Be Healthy

Feeling Sluggish In The AM?

Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading

Posted in Be Healthy, Drinks, Uncategorized | Tagged , , , , , , | Leave a comment

Tasty and Quick Lunch

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading

Posted in Be Healthy, Favorite Recipes, Healthy Choices, Uncategorized | Tagged | Leave a comment

Too HOT to cook….But I am starving!!!

I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chili or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading

Posted in Be Healthy, Favorite Recipes, Uncategorized | Tagged , , , | 2 Comments

Small Steps For Sustainable Change

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading

Posted in Be Mindful, Healthy Choices, Nutrition Tips, Uncategorized | Tagged , , , | Leave a comment

Childhood Healthy Living

As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading

Posted in Be Healthy, Nutrition Tips, Uncategorized | Tagged , , , | Leave a comment

Clean Eating Principles for Every Day Living

I know we have all heard the buzz word of “clean eating” but what does that really mean. Does it mean we all need to become Vegan, Vegetarian,  grow our own grain and sprouts…ok now I might be getting carried … Continue reading

Posted in Be Healthy, Nutrition Tips | Tagged , , , | Leave a comment

Quick Portable Lunch

Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading

Posted in Be Healthy, Nutrition Tips | Tagged , , | Leave a comment

Rice Noodle Stir-Fry

If you are like me forever juggling “one more thing” in your day, than I know you need quick, nutritious, food that everyone in your family will eat including the picky one whichever age they might be. This meal can … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , , | 2 Comments

Nutritious and Delicious Smoothie

Looking for a quick and easy breakfast that not you will love but your kids will as well? Look no further! This smoothie is packed full of protein, and essential vitamins and minerals and did I mention dairy free! Start … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment

Starting New

If you are like me and I believe most people are, you will have the best intentions to start something new but sometimes get overwhelmed when it comes to executing it. It could be starting a regular exercise routine, limiting artificial … Continue reading

Posted in Be Healthy | Tagged , | Leave a comment