Tag Archives: lowers cholesterol

Benefits of Tofu

Have you been discouraged to eat tofu because you think it is bland, worried about the “soy/estrogen” factor, or just because it is called tofu. I was a non-tofu person¬† as well, probably like most of. About 4 or so … Continue reading

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Best Nuts To Eat

Nuts not only are an inexpensive snack, they are also packed full of healthy fats, omega 3 fatty acids,protein and they have been proven to help lower cholesterol. Nuts are a handy snack when you are on the go and … Continue reading

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Flax Seed Is Your Friend

If you haven’t already discovered flax-seed¬†in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading

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