Nuts not only are an inexpensive snack, they are also packed full of healthy fats, omega 3 fatty acids,protein and they have been proven to help lower cholesterol. Nuts are a handy snack when you are on the go and can travel well. The best nuts to eat are in the following order (this is based on calorie and overall fat content):Chestnuts (roasted), Almonds (raw), Cashews (dry roasted),Pistachios (dry roasted),Peanuts (dry roasted),Walnuts,Brazil nuts (raw),and finally Macadamia nuts.

Remember, a handful of heart healthy nuts for your morning or afternoon snack is a wonderful addition to any healthy balanced lifestyle.