Tag Archives: Vitamins

Ideal Nutrition

Hopefully, now with better sleep and exercise you are feeling more balanced and more energetic. Now let’s tackle your nutrition. Do you eat out a lot for lunch or dinner. Try bringing your lunch and eatingĀ dinner in at least half … Continue reading

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Quick Mid Week Dinner Recipe

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven … Continue reading

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Quick and Easy Lunch Idea

Are you stuck trying to find something you can quickly make in the morning to bring to work or constantly struggling to provide a healthy lunch for your school aged child? If so try, this healthy low-fat, high protein , … Continue reading

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How to Get More Minerals and Vitamins

Do you find yourself eating a bagel or cerealĀ for breakfast, a sandwich every day at lunch and a protein and starch/carbohydrate at dinner…Sometimes we eat these types of food due to ease of accessibility and other times out of habit. … Continue reading

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