Category Archives: Nutrition Tips

Are you feeling fatigued?

Posted on March 5, 2019 by danayeats

Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading →

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Small Steps For Sustainable Change

Posted on July 6, 2017 by danayeats

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading →

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Childhood Healthy Living

Posted on June 26, 2017 by danayeats

As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading →

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Clean Eating Principles for Every Day Living

Posted on May 9, 2016 by danayeats

I know we have all heard the buzz word of “clean eating” but what does that really mean. Does it mean we all need to become Vegan, Vegetarian,  grow our own grain and sprouts…ok now I might be getting carried … Continue reading →

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Quick Portable Lunch

Posted on November 11, 2014 by danayeats

Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading →

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Dinner Staples

Posted on April 15, 2014 by danayeats

I am all for trying new recipes and experimenting with flavors because after all that is why cooking and eating brings so much pleasure to me. But I am also a mother of 3 so I need to know what … Continue reading →

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Nutritional Gap Fillers

Posted on March 12, 2014 by danayeats

Depending upon the day we all have had, either the unbalanced food choices or lack of time and planning we all have days where we are missing key nutrients. Just yesterday I was thinking about this topic not only for … Continue reading →

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Non Processed Day

Posted on March 7, 2014 by danayeats

I have heard from many of you at how great you are feeling now that you had introduced “Go Veggie” for a day or two -if you were already eating vegetarian once a week. I love the passion and dedication … Continue reading →

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Eczema and Food Choices

Posted on March 6, 2014 by danayeats

Do you suffer from eczema or do your kids suffer from eczema? These common red dry patches found in the folds of elbows, back of the knees, wrists, neck and face can be a real pain! I first got very in … Continue reading →

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Go Veggie

Posted on February 27, 2014 by danayeats

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading →

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