Category Archives: Nutrition Tips

Small Steps For Sustainable Change

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading

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Childhood Healthy Living

As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading

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Clean Eating Principles for Every Day Living

I know we have all heard the buzz word of “clean eating” but what does that really mean. Does it mean we all need to become Vegan, Vegetarian,  grow our own grain and sprouts…ok now I might be getting carried … Continue reading

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Quick Portable Lunch

Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading

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Dinner Staples

I am all for trying new recipes and experimenting with flavors because after all that is why cooking and eating brings so much pleasure to me. But I am also a mother of 3 so I need to know what … Continue reading

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Nutritional Gap Fillers

Depending upon the day we all have had, either the unbalanced food choices or lack of time and planning we all have days where we are missing key nutrients. Just yesterday I was thinking about this topic not only for … Continue reading

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Non Processed Day

I have heard from many of you at how great you are feeling now that you had introduced “Go Veggie” for a day or two -if you were already eating vegetarian once a week. I love the passion and dedication … Continue reading

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Eczema and Food Choices

Do you suffer from eczema or do your kids suffer from eczema? These common red dry patches found in the folds of elbows, back of the knees, wrists, neck and face can be a real pain! I first got very in … Continue reading

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Go Veggie

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading

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Quick and Easy Winter Smoothie

Are you ever wondering what should I make for breakfast that is quick, easy and packed full of vitamins and minerals? Well, stop looking! This winter smoothie uses fruits that are in season – which of course I am a … Continue reading

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