It is about little changes for me that are sustainable over the long haul. Do you drink a lot of soda or coffee? Both of these have many hidden calories from the cream and sugar in our coffee, to the numerous heapings of sugar found in a regular soda, or the unhealthy toxins found in diet sodas. If you find yourself reaching for that 2nd or 3rd coffee or soda, try to subsitute it for a glass of water or cup of green tea. Before you know, you will have cut back your consumption of these non-nutritious beverages.