Breathing Exercises

Can’t turn your brain off at night…try this simple breathing exercise to relax your body and mind.

Take slow deep breaths, on the 1st exhale count in your head one. Due this for 5 exhales. As you continue, your breathing should get deeper and quieter. If you find that you have counted higher than 5, try to refocus and quiet your mind. Continue this exercise for 10 complete sets or more.

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