Quick Breakfast

Fruit Salad

Now I am sure some of you instantly got hungry and your mouth started watering when you looked at that delicious bowl of fruit. And then there are others, that are probably thinking I am crazy and that that is bird food. Well, I am here to tell you that if you start off your day with a large bowl of fresh, seasonal fruit you will feel energized and ready for the day.

If you are the typical bagel, or cereal person give this a try. Or do you believe you need a big heavy breakfast full of eggs and bacon. Whichever camp you fall into, if you give this a try for 3 days I am sure you will be pleasantly surprised.

One of my dear friends owns and leads a boot camp class in Santa Barbara. I could tell she was skeptical at first and wasn’t sure if she would have enough energy to lead her class. She was so surprised at her level energy during the class.

The reason this breakfast works, is due to the fact that our body knows how to assimilate the natural sugars in fruit and turn it into energy. It is packed full of vitamins and minerals that our body craves and needs, along with fiber and water. Try this for the rest of the week and see how your body reacts to this healthy breakfast choice. The above fruit salad has 1 regular sized apple, 1 banana, handful of grapes and 1 cutie orange. I would love to hear about your success or challenges – drop me an email at 4pillarscoaching@gmail.com.

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