Oranges- How to eat them

If you are like most people you may experience a ” rotten” stomach or a sour stomach after you eat oranges. Chances are you can eat oranges and have a wonderful experience, you just have to know how to eat them.

Now you are probably thinking, that seems like a silly question and that you just eat oranges. Well for most people, if they eat oranges with a meal (which most of us do) their stomach will get upset. They might not even associate it with the oranges themselves. See oranges digest quickly and easily in our stomachs; which make them a great food to eat. They provide immediate energy to our bodies and are easily eliminated as well.

They provide so many vital minerals and vitamins to our bodies that they should be a staple in everyone’s diet while they are in season. One regular sized orange provides over 100% of our daily vitamin C requirements, it also provides calcium, vitamin A  and fiber. It is a wonderful snack choice, since they are very portable and easy eat.

So what is the best way to eat oranges, so you don’t experience the “rotten” stomach feeling. Eat oranges on their own or about 15-20 minutes before your meal. Since they are best to eat on their own make an orange your morning or afternoon snack when you are craving something sweet. You will be amazed at the difference your body feels when you eat oranges on their own. So go ahead and enjoy this wonderful, sweet and nutritious powerhouse snack today.

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