If you are like me forever juggling “one more thing” in your day, than I know you need quick, nutritious, food that everyone in your family will eat including the picky one whichever age they might be.
This meal can be prepped, and served to your table in under 30 min and by the way it costs UNDER 10 BUCKS for a family of 5 – Yes your heard me right. Now let’s get cooking….
Start to boil a large pot of water for your rice noodles, while you are waiting for the water to boil start the following prep work:
Prep:
Slice 2-3 skinless chicken breasts into strips
Slice 1 Large Red Bell Pepper
Chop 1 bunch of Bok Choy
Chop 3 large carrots
Chop 1-2 Cups mushrooms
Sauté the chicken in olive oil for about 5-8 minutes, then add all of your veggies and cook for an additional 4 min or to the cooked consistency you like for your veggies. Your water should also be boiling at this point so cook the noodles for 10 min while your are cooking the chicken and veggies. I usually add a little teriyaki dressing to my chicken and veggies in the last couple minutes of cooking and for my husband and I, I add pepper flakes when I serve it – we like the extra zing.
This is a great mid week, inexpensive, flavorful nutritious meal! I truly hope you enjoy it and it becomes one of your family staples.
Yeah!! Happy to see these again!!
Melanie
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Thanks Melanie, let me know if you need any individualized nutrition or fitness tips!