Author Archives: danayeats

Favorite Cauliflower Recipe

Posted on April 9, 2013 by danayeats

If you are like me, you probably ate cauliflower as a kid but most likely it was covered in cheese…Now, I am not saying there is anything wrong with that version of cauliflower (except maybe a lot of saturated fat) … Continue reading →

Posted in Be Healthy, Favorite Recipes | 2 Comments

Boost Your Cardio

Posted on April 5, 2013 by danayeats

Do you feel like you have hit a plateau with your cardio routine…whether you bike, run or walk there are ways to boost your cardio and increase your lung capacity. After your warm-up with your favorite cardio (usually 3-5 min … Continue reading →

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Healthy Handy Snacks

Posted on April 5, 2013 by danayeats

Do you find yourself reaching for crackers or chips as snacks because they are easy…But then feel guilty or sluggish from your food choice. Sticking with the theme from yesterday of meal planning, I suggest you make another simple change … Continue reading →

Posted in Be Mindful, Healthy Choices, Meal Planning | Tagged , , | 2 Comments

Meal Planning

Posted on April 4, 2013 by danayeats

Let’s be honest we have all had the moment of: “what are we going to eat for dinner?!?” Instead of having anxiety over what you are going to make either for yourself or your family, and then usually settling for … Continue reading →

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Best Nuts To Eat

Posted on April 3, 2013 by danayeats

Nuts not only are an inexpensive snack, they are also packed full of healthy fats, omega 3 fatty acids,protein and they have been proven to help lower cholesterol. Nuts are a handy snack when you are on the go and … Continue reading →

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4 Pillars of Exercise

Posted on April 3, 2013 by danayeats

I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading →

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Fruit and the Benefit of Antioxidants

Posted on April 3, 2013 by danayeats

Sure we have all heard that we need to increase our antioxidant intake, but if you wonder what that means and the best way to achieve that you are not alone. An easy way to increase healthy antioxidants in your … Continue reading →

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Greek Yogurt…Which is the Best?

Posted on April 2, 2013 by danayeats

There are so many varieties and brands of greek yogurt that have entered in the market now, that the health benefits of eating greek yogurt are widely known…but the question is are they all created equally? The answer: No. To get … Continue reading →

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Flax Seed Is Your Friend

Posted on March 29, 2013 by danayeats

If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading →

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Quick Mid Week Dinner Recipe

Posted on March 28, 2013 by danayeats

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven to … Continue reading →

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