Category Archives: Be Mindful

Dinner under 30 Min – Stuffed Bell Peppers

Posted on February 20, 2014 by danayeats

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading →

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Stress – It’s A Killer

Posted on February 17, 2014 by danayeats

Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading →

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Cravings – How to be mindful

Posted on February 12, 2014 by danayeats

Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading →

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Learn To Trust Yourself

Posted on February 6, 2014 by danayeats

Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading →

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Brain vs. Stomach

Posted on June 3, 2013 by danayeats

After you eat a meal are you still hungry? If so, you are not alone. Many people do not initially feel satisfied with the completion of their meal. This feeling leads to many people overeating. There are many reasons for … Continue reading →

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Relationships = Success

Posted on May 24, 2013 by danayeats

We all get busy with our daily lives but we need to remember our support system; which usually encompasses our friends and family. So much of our overall happiness is derived from these relationships, which leads to our overall balance … Continue reading →

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Sleep Patterns

Posted on May 21, 2013 by danayeats

Sleep- We all know that we need it, but how much do we need and what are some tips to achieving a restful night of sleep. Most sleep studies state that the normal adult requires anywhere from 6-8 hours of … Continue reading →

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Priorities

Posted on May 9, 2013 by danayeats

We all make priorities; for me one of my priorities is to eat dinner as a family. It is a time where we all come together over one of my favorite things: FOOD. My husband and I truly cherish this time … Continue reading →

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Workouts…Finding The Time

Posted on May 6, 2013 by danayeats

If you are like most people, the idea of fitting in exercise is a daunting one. We all can find many excuses why we can’t workout: too tired, need to do the laundry, clean the house, run one more errand. … Continue reading →

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Kale – How to save it

Posted on May 2, 2013 by danayeats

Hopefully, you have now fallen in love with the kale strawberry smoothie but maybe you discovered that your kale went bad before you could use it all. Here are a couple of tips at keeping your kale fresh. Wash and … Continue reading →

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