Category Archives: Be Healthy

Meatless Monday

Posted on June 10, 2013 by danayeats

To all my friends that are vegetarian or like to have a vegetarian option a couple of nights a week. You have to try this recipe. Now don’t get too skeptical when I tell you it is meatless and doesn’t contain dairy. Trust … Continue reading →

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Quinoa = Super Food

Posted on June 6, 2013 by danayeats

Quinoa – you can use it anywhere you usually use rice but it takes half the time and is better for you which for me is a huge bonus. I personally like the red or tri-color .It is considered a … Continue reading →

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Chicken Rice Noodle Salad

Posted on June 5, 2013 by danayeats

Are you looking for a quick and healthy portable lunch or fast dinner? Do you or someone in your family suffer from Celica’s disease or gluten intolerance? If so then this recipe is for you. I love this quick and … Continue reading →

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Fruit and Veggies

Posted on June 4, 2013 by danayeats

Have you wondered how you should eat your fruits and vegetables to get all of their health benefits? The best way to eat fruit and veggies is to eat them raw. When you eat them raw you are enjoying their … Continue reading →

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Ideal Nutrition

Posted on May 23, 2013 by danayeats

Hopefully, now with better sleep and exercise you are feeling more balanced and more energetic. Now let’s tackle your nutrition. Do you eat out a lot for lunch or dinner. Try bringing your lunch and eating dinner in at least half … Continue reading →

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Synergistic Relationships – Living and Food

Posted on May 20, 2013 by danayeats

We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading →

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Chicken for 2

Posted on May 17, 2013 by danayeats

Here is a great chicken recipe if you are looking for a nice variation to the plain old chicken. Saute chicken breast (cook 2 min per side on med-high heat and then cover and cook an additional 5 min per … Continue reading →

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Oranges- How to eat them

Posted on May 16, 2013 by danayeats

If you are like most people you may experience a ” rotten” stomach or a sour stomach after you eat oranges. Chances are you can eat oranges and have a wonderful experience, you just have to know how to eat … Continue reading →

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Taco Salad

Posted on May 15, 2013 by danayeats

This is absolutely one of my favorite go to quick and easy mid-week meals that keeps everyone asking for more in my house. This can also be easily converted to a smaller quantity or is great as leftovers. 1 lb ground … Continue reading →

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Asian Chicken Wrap

Posted on May 10, 2013 by danayeats

Need another easy lunch idea that is portable and packed full of vitamins and minerals? Try my Asian Chicken Wrap: Grill or saute up a chicken breast 5-7 min per side or until cooked all the way through Thinly slice, … Continue reading →

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