Author Archives: danayeats

Priorities

Posted on May 9, 2013 by danayeats

We all make priorities; for me one of my priorities is to eat dinner as a family. It is a time where we all come together over one of my favorite things: FOOD. My husband and I truly cherish this time … Continue reading →

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Tofu Cranberry Apple Salad

Posted on May 8, 2013 by danayeats

Here is a quick and easy salad recipe that I am sure will become one of your favorites. When I first get my tofu home I slice it width wise, about 1/4 thick and store in fresh water and a … Continue reading →

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Benefits of Tofu

Posted on May 7, 2013 by danayeats

Have you been discouraged to eat tofu because you think it is bland, worried about the “soy/estrogen” factor, or just because it is called tofu. I was a non-tofu person  as well, probably like most of. About 4 or so … Continue reading →

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Workouts…Finding The Time

Posted on May 6, 2013 by danayeats

If you are like most people, the idea of fitting in exercise is a daunting one. We all can find many excuses why we can’t workout: too tired, need to do the laundry, clean the house, run one more errand. … Continue reading →

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Yoga Best Time to Practice

Posted on May 3, 2013 by danayeats

Are you new to yoga and trying to figure out the best time of day to practice? Here are a couple of tips: If you are naturally flexible you might want to try a morning routine when your body is … Continue reading →

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Kale – How to save it

Posted on May 2, 2013 by danayeats

Hopefully, you have now fallen in love with the kale strawberry smoothie but maybe you discovered that your kale went bad before you could use it all. Here are a couple of tips at keeping your kale fresh. Wash and … Continue reading →

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Increase Calorie Burn

Posted on May 1, 2013 by danayeats

Want to increase your calorie burn post workout? It is simple, make sure you are incorporating resistance training to your routine. This Post Calorie Burn has been well supported and documented by many organizations. Resistance training will not only burn … Continue reading →

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BBQ Chicken Salad

Posted on April 30, 2013 by danayeats

Hope you enjoyed my time management and meal planning post the other day. Here is the easy and delicious BBQ chicken salad recipe. Try it for an easy lunch to take on the road or make it for dinner. 1/2 … Continue reading →

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Time Management – Meal Planning

Posted on April 29, 2013 by danayeats

Do you feel like you can make the time to cook dinner but then are having to grab lunch on the go and not feeling good about your options that are available? Here is a handy and simple tip to … Continue reading →

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Emotional Eating and Triggers

Posted on April 26, 2013 by danayeats

I urge everyone to look at what their primary foods are. Now you are probably asking yourself, what does she mean by “primary foods” and has she completely lost her mind now that she is 2 months away from baby … Continue reading →

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