Author Archives: danayeats

Dinner under 30 Min – Stuffed Bell Peppers

Posted on February 20, 2014 by danayeats

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading →

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Quick Breakfast

Posted on February 18, 2014 by danayeats

Now I am sure some of you instantly got hungry and your mouth started watering when you looked at that delicious bowl of fruit. And then there are others, that are probably thinking I am crazy and that that is bird … Continue reading →

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Stress – It’s A Killer

Posted on February 17, 2014 by danayeats

Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading →

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Make it Happen – No More Excuses

Posted on February 14, 2014 by danayeats

I had to share this story. One of my nutrition clients was recently at her Dr’s office where she saw a sign: “If it is important to you, you will find a way if not, you will find an excuse.” … Continue reading →

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Tofu Apple Salad

Posted on February 13, 2014 by danayeats

Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading →

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Cravings – How to be mindful

Posted on February 12, 2014 by danayeats

Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading →

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AB Workout for Everyone

Posted on February 7, 2014 by danayeats

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading →

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Learn To Trust Yourself

Posted on February 6, 2014 by danayeats

Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading →

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Quick and Easy Winter Smoothie

Posted on February 4, 2014 by danayeats

Are you ever wondering what should I make for breakfast that is quick, easy and packed full of vitamins and minerals? Well, stop looking! This winter smoothie uses fruits that are in season – which of course I am a … Continue reading →

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Making the Change For You

Posted on August 13, 2013 by danayeats

Do you have a wedding coming up you are attending, or are the upcoming bride? Do you have a 20 year high school reunion coming up, did you recently have a baby or are you just looking to get healthier … Continue reading →

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