Author Archives: danayeats

Fear

Posted on November 21, 2014 by danayeats

Fear it is a bitch! But today is the day to say to your fear, I know you, I accept you and I will continue!  Recently I have been speaking to clients about their own fears and researching it a bit more. … Continue reading →

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Keep Showing Up

Posted on November 18, 2014 by danayeats

Keep showing up to whatever your goals are. Be open to what comes up in moments of discovery, acknowledge that sometimes waiting and being playful are also part of the “process”.

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Daily Steps

Posted on November 12, 2014 by danayeats

When the world overwhelms you, start with one small accomplishment. The smallest thing can have the biggest impact on your day, your mood, your health, or your goals. Remember ” One Step At A Time”, leads to sustainable change. For … Continue reading →

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Quick Portable Lunch

Posted on November 11, 2014 by danayeats

Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading →

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Rice Noodle Stir-Fry

Posted on November 7, 2014 by danayeats

If you are like me forever juggling “one more thing” in your day, than I know you need quick, nutritious, food that everyone in your family will eat including the picky one whichever age they might be. This meal can … Continue reading →

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Nutritious and Delicious Smoothie

Posted on July 14, 2014 by danayeats

Looking for a quick and easy breakfast that not you will love but your kids will as well? Look no further! This smoothie is packed full of protein, and essential vitamins and minerals and did I mention dairy free! Start … Continue reading →

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Starting New

Posted on May 3, 2014 by danayeats

If you are like me and I believe most people are, you will have the best intentions to start something new but sometimes get overwhelmed when it comes to executing it. It could be starting a regular exercise routine, limiting artificial … Continue reading →

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Energy Zappers and Enhancers

Posted on April 29, 2014 by danayeats

Recently I was working with a client and we were discussing her energy levels or lack there of, that she experienced the week before. Now I know I am not alone when I ask: how many of us have felt … Continue reading →

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Gluten Free Carrot-Banana Muffin

Posted on April 18, 2014 by danayeats

Looking for a tasty gluten-free muffin for Easter Sunday – give this healthy muffin a try! Ingredients 2 cups almond flour (also called almond meal) 2 teaspoons baking soda 1/2 teaspoon salt 1 tablespoon ground cinnamon 1/2 cup shredded unsweetened … Continue reading →

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Orange Chicken Edamame

Posted on April 17, 2014 by danayeats

Need a quick nutritious delicious dinner your entire family will love…well look no further. This meal is so simple you will have it on the table within 30 minutes, even if you are bouncing a baby on your hip, while … Continue reading →

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