Category Archives: Be Healthy

Tofu Cranberry Apple Salad

Posted on May 8, 2013 by danayeats

Here is a quick and easy salad recipe that I am sure will become one of your favorites. When I first get my tofu home I slice it width wise, about 1/4 thick and store in fresh water and a … Continue reading →

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Benefits of Tofu

Posted on May 7, 2013 by danayeats

Have you been discouraged to eat tofu because you think it is bland, worried about the “soy/estrogen” factor, or just because it is called tofu. I was a non-tofu person  as well, probably like most of. About 4 or so … Continue reading →

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BBQ Chicken Salad

Posted on April 30, 2013 by danayeats

Hope you enjoyed my time management and meal planning post the other day. Here is the easy and delicious BBQ chicken salad recipe. Try it for an easy lunch to take on the road or make it for dinner. 1/2 … Continue reading →

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Emotional Eating and Triggers

Posted on April 26, 2013 by danayeats

I urge everyone to look at what their primary foods are. Now you are probably asking yourself, what does she mean by “primary foods” and has she completely lost her mind now that she is 2 months away from baby … Continue reading →

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Mediterranean Chicken

Posted on April 25, 2013 by danayeats

Do you enjoy chicken but feel like it is the same old tired recipe that you use?Here is one of my favorite “go to” recipes for a quick mid-week dinner, that feels elegant, special and certainly not tired and boring. … Continue reading →

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Apple sauce vs. Vegetable Oil

Posted on April 24, 2013 by danayeats

Do you enjoy baking breads, muffins or really anything that calls for vegetable oil; but you don’t like the idea of all of the saturated fat? Have you ever considered using apple sauce when a recipe calls for vegetable oil; … Continue reading →

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Benefits of Drinking Green Tea

Posted on April 19, 2013 by danayeats

I personally love the act of making and drinking tea, from filling the tea kettle and letting my tea bag steep, to sitting with my cup of tea; it gives me a little bit of peace and calm. Which lets … Continue reading →

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Great Stir-Fry: Kale and Pork

Posted on April 18, 2013 by danayeats

1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading →

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Calcium Pre and Post-Natal

Posted on April 17, 2013 by danayeats

If you are either pregnant or nursing, I am sure you are more aware of what you put in your body. It can get confusing at times as to what is best and the most efficient way to achieve optimum health … Continue reading →

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Strawberry and Kale Smoothie

Posted on April 16, 2013 by danayeats

Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed. 1 tightly packed cup … Continue reading →

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