Category Archives: Be Healthy

Go Veggie

Posted on February 27, 2014 by danayeats

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading →

Posted in Be Healthy, Nutrition Tips | Tagged , , , | Leave a comment

Leftovers Turned Into Lunch

Posted on February 21, 2014 by danayeats

Do you sometimes wonder “wow, I loved this dinner but how can I make this into something new for lunch tomorrow?” Well, if you saw my post yesterday on dinner under 30 minutes Stuffed Bell Peppers, check this out to see … Continue reading →

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Dinner under 30 Min – Stuffed Bell Peppers

Posted on February 20, 2014 by danayeats

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading →

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Quick Breakfast

Posted on February 18, 2014 by danayeats

Now I am sure some of you instantly got hungry and your mouth started watering when you looked at that delicious bowl of fruit. And then there are others, that are probably thinking I am crazy and that that is bird … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , | Leave a comment

Tofu Apple Salad

Posted on February 13, 2014 by danayeats

Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment

Quick and Easy Winter Smoothie

Posted on February 4, 2014 by danayeats

Are you ever wondering what should I make for breakfast that is quick, easy and packed full of vitamins and minerals? Well, stop looking! This winter smoothie uses fruits that are in season – which of course I am a … Continue reading →

Posted in Be Healthy, Favorite Recipes, Nutrition Tips | Tagged , , , | Leave a comment

Making the Change For You

Posted on August 13, 2013 by danayeats

Do you have a wedding coming up you are attending, or are the upcoming bride? Do you have a 20 year high school reunion coming up, did you recently have a baby or are you just looking to get healthier … Continue reading →

Posted in Be Healthy | Tagged , | Leave a comment

Chicken Southeast Asian Fruit Salad

Posted on August 8, 2013 by danayeats

To make this salad poach 1 chicken breast or buy a rotisserie chicken already cooked and chop 1 breast into bite size pieces. Slice an orange into segments, slice a green apple into chunks, cut red or green grapes in … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , | Leave a comment

Toss The White Rice

Posted on July 16, 2013 by danayeats

Do you find yourself eating white rice throughout the week, either as a side dish, with stir-fry or in your salads? If so toss it from your pantry today. White rice has been striped of 90% of its B vitamin, 60% … Continue reading →

Posted in Be Healthy, Nutrition Tips | Tagged , , , , | Leave a comment

Portable and Healthy Snacks

Posted on July 12, 2013 by danayeats

Do you find that snacks are your nutritional downfall and you are reaching for chips or snacks from the office vending machine? You are not alone, if you haven’t planned out your snacks you might be like most of us … Continue reading →

Posted in Be Healthy, Nutrition Tips | Tagged , , , , | Leave a comment