Category Archives: Favorite Recipes

Asian Chicken Wrap

Posted on May 10, 2013 by danayeats

Need another easy lunch idea that is portable and packed full of vitamins and minerals? Try my Asian Chicken Wrap: Grill or saute up a chicken breast 5-7 min per side or until cooked all the way through Thinly slice, … Continue reading →

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Tofu Cranberry Apple Salad

Posted on May 8, 2013 by danayeats

Here is a quick and easy salad recipe that I am sure will become one of your favorites. When I first get my tofu home I slice it width wise, about 1/4 thick and store in fresh water and a … Continue reading →

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BBQ Chicken Salad

Posted on April 30, 2013 by danayeats

Hope you enjoyed my time management and meal planning post the other day. Here is the easy and delicious BBQ chicken salad recipe. Try it for an easy lunch to take on the road or make it for dinner. 1/2 … Continue reading →

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Mediterranean Chicken

Posted on April 25, 2013 by danayeats

Do you enjoy chicken but feel like it is the same old tired recipe that you use?Here is one of my favorite “go to” recipes for a quick mid-week dinner, that feels elegant, special and certainly not tired and boring. … Continue reading →

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Great Stir-Fry: Kale and Pork

Posted on April 18, 2013 by danayeats

1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading →

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Strawberry and Kale Smoothie

Posted on April 16, 2013 by danayeats

Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed. 1 tightly packed cup … Continue reading →

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Quick Mid Week Dinner Recipe

Posted on April 14, 2013 by danayeats

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven … Continue reading →

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Quick and Easy Lunch Idea

Posted on April 14, 2013 by danayeats

Are you stuck trying to find something you can quickly make in the morning to bring to work or constantly struggling to provide a healthy lunch for your school aged child? If so try, this healthy low-fat, high protein , … Continue reading →

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Favorite Cauliflower Recipe

Posted on April 9, 2013 by danayeats

If you are like me, you probably ate cauliflower as a kid but most likely it was covered in cheese…Now, I am not saying there is anything wrong with that version of cauliflower (except maybe a lot of saturated fat) … Continue reading →

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Quick Mid Week Dinner Recipe

Posted on March 28, 2013 by danayeats

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven to … Continue reading →

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