Author Archives: danayeats

Dinner Staples

Posted on April 15, 2014 by danayeats

I am all for trying new recipes and experimenting with flavors because after all that is why cooking and eating brings so much pleasure to me. But I am also a mother of 3 so I need to know what … Continue reading →

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Part 6 – Loving Relationships

Posted on April 11, 2014 by danayeats

Now I know we all have our off days, I want you to think about what helped you turn that off day around. Was it meeting a friend for a walk, a long over due phone call with a family … Continue reading →

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Food Sensitivites

Posted on April 9, 2014 by danayeats

Do you wonder if you have been suffering from an unidentified food sensitivity? Do you suffer from eczema, IBS, low energy, acne, ear infections, GI issues, migraines, ….the list goes on and on. If you answered yes to any of … Continue reading →

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Part 5 – Release Emotional Toxins

Posted on April 7, 2014 by danayeats

Let’s be honest many of us harbor emotional toxicity in the form of unprocessed anger, hurt or disappointment. We have all been hurt, rejected, angry, frustrated and many other emotional feelings in our lives but how we handle, process and move forward … Continue reading →

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Part 4 – Sleep We All Need It!

Posted on April 2, 2014 by danayeats

Sleep, we all need it but are we getting enough. I understand the effects of sleep deprivation first hand! If you have been following my blog you know that I have 3 kids – 5 1/2, 3 1/2 and now … Continue reading →

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Part 3 – Moving Your Body

Posted on March 31, 2014 by danayeats

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading →

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Eating Whole Foods

Posted on March 27, 2014 by danayeats

Step 2 of creating the true mind-body connection is centered around feeding our bodies with nutritious foods. Now if you have been following my blog, you know my philosophy of eating a diet of whole foods. I have had clients … Continue reading →

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Meditation

Posted on March 25, 2014 by danayeats

Now I know some of you are thinking meditation…really… But I am here to tell you that meditation takes on many different forms and that even for the skeptic there is a form of meditation for you! Meditation can range … Continue reading →

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Mind Body Connection

Posted on March 24, 2014 by danayeats

I have thought a lot about the whole mind-body connection for a while. I do truly believe that many common alignments that we all get, are in fact linked to the way we eat, if we are active, what our … Continue reading →

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It isn’t pretty but tasty….Dinner Tonight

Posted on March 14, 2014 by danayeats

Long ago my Mom taught me to truly enjoy my food and sometimes the best tasting meals are not the prettiest. Well, I have created a delicious gluten-free dinner but I am warning you it was not pretty. It was very … Continue reading →

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