Category Archives: Be Mindful

Time Management – Meal Planning

Posted on April 29, 2013 by danayeats

Do you feel like you can make the time to cook dinner but then are having to grab lunch on the go and not feeling good about your options that are available? Here is a handy and simple tip to … Continue reading →

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Apple sauce vs. Vegetable Oil

Posted on April 24, 2013 by danayeats

Do you enjoy baking breads, muffins or really anything that calls for vegetable oil; but you don’t like the idea of all of the saturated fat? Have you ever considered using apple sauce when a recipe calls for vegetable oil; … Continue reading →

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Emotional Eating

Posted on April 23, 2013 by danayeats

Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading →

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Being Mindful and Present

Posted on April 22, 2013 by danayeats

I recently met with a friend of mine to discuss some nutrition questions she had. It was a great meeting and a lot more came to the surface. One area that we spent some time on, was “being mindful and … Continue reading →

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Budget Stir Fry

Posted on April 15, 2013 by danayeats

If you are like me, you are constantly trying to stretch a dollar at the grocery store. A quick and easy meal that my family and I love for dinner is stir fry. Instead of buying the pre-sliced beef or … Continue reading →

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Healthy Handy Snacks

Posted on April 5, 2013 by danayeats

Do you find yourself reaching for crackers or chips as snacks because they are easy…But then feel guilty or sluggish from your food choice. Sticking with the theme from yesterday of meal planning, I suggest you make another simple change … Continue reading →

Posted in Be Mindful, Healthy Choices, Meal Planning | Tagged , , | 2 Comments

Meal Planning

Posted on April 4, 2013 by danayeats

Let’s be honest we have all had the moment of: “what are we going to eat for dinner?!?” Instead of having anxiety over what you are going to make either for yourself or your family, and then usually settling for … Continue reading →

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Best Nuts To Eat

Posted on April 3, 2013 by danayeats

Nuts not only are an inexpensive snack, they are also packed full of healthy fats, omega 3 fatty acids,protein and they have been proven to help lower cholesterol. Nuts are a handy snack when you are on the go and … Continue reading →

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