Category Archives: Be Healthy

Part 5 – Release Emotional Toxins

Posted on April 7, 2014 by danayeats

Let’s be honest many of us harbor emotional toxicity in the form of unprocessed anger, hurt or disappointment. We have all been hurt, rejected, angry, frustrated and many other emotional feelings in our lives but how we handle, process and move forward … Continue reading →

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Part 4 – Sleep We All Need It!

Posted on April 2, 2014 by danayeats

Sleep, we all need it but are we getting enough. I understand the effects of sleep deprivation first hand! If you have been following my blog you know that I have 3 kids – 5 1/2, 3 1/2 and now … Continue reading →

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Eating Whole Foods

Posted on March 27, 2014 by danayeats

Step 2 of creating the true mind-body connection is centered around feeding our bodies with nutritious foods. Now if you have been following my blog, you know my philosophy of eating a diet of whole foods. I have had clients … Continue reading →

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Meditation

Posted on March 25, 2014 by danayeats

Now I know some of you are thinking meditation…really… But I am here to tell you that meditation takes on many different forms and that even for the skeptic there is a form of meditation for you! Meditation can range … Continue reading →

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Mind Body Connection

Posted on March 24, 2014 by danayeats

I have thought a lot about the whole mind-body connection for a while. I do truly believe that many common alignments that we all get, are in fact linked to the way we eat, if we are active, what our … Continue reading →

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It isn’t pretty but tasty….Dinner Tonight

Posted on March 14, 2014 by danayeats

Long ago my Mom taught me to truly enjoy my food and sometimes the best tasting meals are not the prettiest. Well, I have created a delicious gluten-free dinner but I am warning you it was not pretty. It was very … Continue reading →

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Nutritional Gap Fillers

Posted on March 12, 2014 by danayeats

Depending upon the day we all have had, either the unbalanced food choices or lack of time and planning we all have days where we are missing key nutrients. Just yesterday I was thinking about this topic not only for … Continue reading →

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Non Processed Day

Posted on March 7, 2014 by danayeats

I have heard from many of you at how great you are feeling now that you had introduced “Go Veggie” for a day or two -if you were already eating vegetarian once a week. I love the passion and dedication … Continue reading →

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Eczema and Food Choices

Posted on March 6, 2014 by danayeats

Do you suffer from eczema or do your kids suffer from eczema? These common red dry patches found in the folds of elbows, back of the knees, wrists, neck and face can be a real pain! I first got very in … Continue reading →

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Great Mid-Week Dinner Under $6 for 2

Posted on February 28, 2014 by danayeats

If you are like me you are always trying to squeeze one more thing into your day, so when dinner rolls around if it hasn’t been planned out it can become a stressful time very quickly. Here is a great … Continue reading →

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