Author Archives: danayeats

Chicken Southeast Asian Fruit Salad

Posted on August 8, 2013 by danayeats

To make this salad poach 1 chicken breast or buy a rotisserie chicken already cooked and chop 1 breast into bite size pieces. Slice an orange into segments, slice a green apple into chunks, cut red or green grapes in … Continue reading →

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Toss The White Rice

Posted on July 16, 2013 by danayeats

Do you find yourself eating white rice throughout the week, either as a side dish, with stir-fry or in your salads? If so toss it from your pantry today. White rice has been striped of 90% of its B vitamin, 60% … Continue reading →

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Portable and Healthy Snacks

Posted on July 12, 2013 by danayeats

Do you find that snacks are your nutritional downfall and you are reaching for chips or snacks from the office vending machine? You are not alone, if you haven’t planned out your snacks you might be like most of us … Continue reading →

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Meatless Monday

Posted on June 10, 2013 by danayeats

To all my friends that are vegetarian or like to have a vegetarian option a couple of nights a week. You have to try this recipe. Now don’t get too skeptical when I tell you it is meatless and doesn’t contain dairy. Trust … Continue reading →

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Arm and Leg Workout

Posted on June 7, 2013 by danayeats

Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading →

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Quinoa = Super Food

Posted on June 6, 2013 by danayeats

Quinoa – you can use it anywhere you usually use rice but it takes half the time and is better for you which for me is a huge bonus. I personally like the red or tri-color .It is considered a … Continue reading →

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Chicken Rice Noodle Salad

Posted on June 5, 2013 by danayeats

Are you looking for a quick and healthy portable lunch or fast dinner? Do you or someone in your family suffer from Celica’s disease or gluten intolerance? If so then this recipe is for you. I love this quick and … Continue reading →

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Fruit and Veggies

Posted on June 4, 2013 by danayeats

Have you wondered how you should eat your fruits and vegetables to get all of their health benefits? The best way to eat fruit and veggies is to eat them raw. When you eat them raw you are enjoying their … Continue reading →

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Brain vs. Stomach

Posted on June 3, 2013 by danayeats

After you eat a meal are you still hungry? If so, you are not alone. Many people do not initially feel satisfied with the completion of their meal. This feeling leads to many people overeating. There are many reasons for … Continue reading →

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Relationships = Success

Posted on May 24, 2013 by danayeats

We all get busy with our daily lives but we need to remember our support system; which usually encompasses our friends and family. So much of our overall happiness is derived from these relationships, which leads to our overall balance … Continue reading →

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