Author Archives: danayeats

Get Moving

Posted on March 13, 2014 by danayeats

With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading →

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Nutritional Gap Fillers

Posted on March 12, 2014 by danayeats

Depending upon the day we all have had, either the unbalanced food choices or lack of time and planning we all have days where we are missing key nutrients. Just yesterday I was thinking about this topic not only for … Continue reading →

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Non Processed Day

Posted on March 7, 2014 by danayeats

I have heard from many of you at how great you are feeling now that you had introduced “Go Veggie” for a day or two -if you were already eating vegetarian once a week. I love the passion and dedication … Continue reading →

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Eczema and Food Choices

Posted on March 6, 2014 by danayeats

Do you suffer from eczema or do your kids suffer from eczema? These common red dry patches found in the folds of elbows, back of the knees, wrists, neck and face can be a real pain! I first got very in … Continue reading →

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Feeling Sluggish? Try This!

Posted on March 4, 2014 by danayeats

Do you find yourself feeling run down, sluggish or hitting the snooze button in the morning. You might be thinking well I have 3 kids and I am completely sleep derived so yes, tired is a constant I understand – … Continue reading →

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Great Mid-Week Dinner Under $6 for 2

Posted on February 28, 2014 by danayeats

If you are like me you are always trying to squeeze one more thing into your day, so when dinner rolls around if it hasn’t been planned out it can become a stressful time very quickly. Here is a great … Continue reading →

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Go Veggie

Posted on February 27, 2014 by danayeats

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading →

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Salad Essentials Tips

Posted on February 26, 2014 by danayeats

I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading →

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Cravings….

Posted on February 25, 2014 by danayeats

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating, BOREDOM eating, ANXIETY eating; you name it eating. Well, I have … Continue reading →

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Leftovers Turned Into Lunch

Posted on February 21, 2014 by danayeats

Do you sometimes wonder “wow, I loved this dinner but how can I make this into something new for lunch tomorrow?” Well, if you saw my post yesterday on dinner under 30 minutes Stuffed Bell Peppers, check this out to see … Continue reading →

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