Monthly Archives: February 2014

Cravings – How to be mindful

Posted on February 12, 2014 by danayeats

Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading →

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AB Workout for Everyone

Posted on February 7, 2014 by danayeats

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading →

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Learn To Trust Yourself

Posted on February 6, 2014 by danayeats

Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading →

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Quick and Easy Winter Smoothie

Posted on February 4, 2014 by danayeats

Are you ever wondering what should I make for breakfast that is quick, easy and packed full of vitamins and minerals? Well, stop looking! This winter smoothie uses fruits that are in season – which of course I am a … Continue reading →

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