Monthly Archives: April 2013

What is Personal Satisfaction

Posted on April 12, 2013 by danayeats

Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” – Margaret Thatcher

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How to Get More Minerals and Vitamins

Posted on April 12, 2013 by danayeats

Do you find yourself eating a bagel or cereal for breakfast, a sandwich every day at lunch and a protein and starch/carbohydrate at dinner…Sometimes we eat these types of food due to ease of accessibility and other times out of habit. … Continue reading →

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Break The Caffeine Addiction

Posted on April 10, 2013 by danayeats

Do you need the smell of coffee or tea to help get you going in the morning? Does that first cup of coffee help “jumpstart” your brain? Are you then on to many more cups of coffee once you are … Continue reading →

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Favorite Cauliflower Recipe

Posted on April 9, 2013 by danayeats

If you are like me, you probably ate cauliflower as a kid but most likely it was covered in cheese…Now, I am not saying there is anything wrong with that version of cauliflower (except maybe a lot of saturated fat) … Continue reading →

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Boost Your Cardio

Posted on April 5, 2013 by danayeats

Do you feel like you have hit a plateau with your cardio routine…whether you bike, run or walk there are ways to boost your cardio and increase your lung capacity. After your warm-up with your favorite cardio (usually 3-5 min … Continue reading →

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Healthy Handy Snacks

Posted on April 5, 2013 by danayeats

Do you find yourself reaching for crackers or chips as snacks because they are easy…But then feel guilty or sluggish from your food choice. Sticking with the theme from yesterday of meal planning, I suggest you make another simple change … Continue reading →

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Meal Planning

Posted on April 4, 2013 by danayeats

Let’s be honest we have all had the moment of: “what are we going to eat for dinner?!?” Instead of having anxiety over what you are going to make either for yourself or your family, and then usually settling for … Continue reading →

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Best Nuts To Eat

Posted on April 3, 2013 by danayeats

Nuts not only are an inexpensive snack, they are also packed full of healthy fats, omega 3 fatty acids,protein and they have been proven to help lower cholesterol. Nuts are a handy snack when you are on the go and … Continue reading →

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4 Pillars of Exercise

Posted on April 3, 2013 by danayeats

I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading →

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Fruit and the Benefit of Antioxidants

Posted on April 3, 2013 by danayeats

Sure we have all heard that we need to increase our antioxidant intake, but if you wonder what that means and the best way to achieve that you are not alone. An easy way to increase healthy antioxidants in your … Continue reading →

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