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Category Archives: Healthy Choices
Relationships = Success
We all get busy with our daily lives but we need to remember our support system; which usually encompasses our friends and family. So much of our overall happiness is derived from these relationships, which leads to our overall balance … Continue reading
Sleep Patterns
Sleep- We all know that we need it, but how much do we need and what are some tips to achieving a restful night of sleep. Most sleep studies state that the normal adult requires anywhere from 6-8 hours of … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged 6-8 hours, avoid stimulation; breathing exercises, meditate, Sleep
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Apple sauce vs. Vegetable Oil
Do you enjoy baking breads, muffins or really anything that calls for vegetable oil; but you don’t like the idea of all of the saturated fat? Have you ever considered using apple sauce when a recipe calls for vegetable oil; … Continue reading
Posted in Be Mindful, Healthy Choices, Nutrition Tips
Tagged Apple Sauce, Baking, Saturated Fats, Vegetable Oil
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Emotional Eating
Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Adults, Children, Depressed, Emotional Eating, Void
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Being Mindful and Present
I recently met with a friend of mine to discuss some nutrition questions she had. It was a great meeting and a lot more came to the surface. One area that we spent some time on, was “being mindful and … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Being Mindful, Being Present, Pleasure, Satisfaction
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Healthy Handy Snacks
Do you find yourself reaching for crackers or chips as snacks because they are easy…But then feel guilty or sluggish from your food choice. Sticking with the theme from yesterday of meal planning, I suggest you make another simple change … Continue reading
Posted in Be Mindful, Healthy Choices, Meal Planning
Tagged Healthy Snacks, Prep Veggies, Remove Obstacles
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The Four Pillars 