Category Archives: Be Healthy

Fruit and the Benefit of Antioxidants

Posted on April 3, 2013 by danayeats

Sure we have all heard that we need to increase our antioxidant intake, but if you wonder what that means and the best way to achieve that you are not alone. An easy way to increase healthy antioxidants in your … Continue reading →

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Greek Yogurt…Which is the Best?

Posted on April 2, 2013 by danayeats

There are so many varieties and brands of greek yogurt that have entered in the market now, that the health benefits of eating greek yogurt are widely known…but the question is are they all created equally? The answer: No. To get … Continue reading →

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Flax Seed Is Your Friend

Posted on March 29, 2013 by danayeats

If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading →

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Quick Mid Week Dinner Recipe

Posted on March 28, 2013 by danayeats

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven to … Continue reading →

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