Author Archives: danayeats

Big or Small

Posted on October 25, 2017 by danayeats

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading →

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Tasty and Quick Lunch

Posted on September 25, 2017 by danayeats

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading →

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Too HOT to cook….But I am starving!!!

Posted on September 1, 2017 by danayeats

I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chili or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading →

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Small Steps For Sustainable Change

Posted on July 6, 2017 by danayeats

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading →

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Childhood Healthy Living

Posted on June 26, 2017 by danayeats

As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading →

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Clean Eating Principles for Every Day Living

Posted on May 9, 2016 by danayeats

I know we have all heard the buzz word of “clean eating” but what does that really mean. Does it mean we all need to become Vegan, Vegetarian,  grow our own grain and sprouts…ok now I might be getting carried … Continue reading →

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Resilient

Posted on May 6, 2016 by danayeats

Recently, I have been thinking a lot about how we as humans are resilient. Now you may be thinking, geez it has been a while since I have read a blog from 4 Pillars Coaching but I thought this was … Continue reading →

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5 Steps to Achieve Your Healthy Weight

Posted on January 5, 2015 by danayeats

With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading →

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Anticipating Turkey Day

Posted on November 26, 2014 by danayeats

Are you worried that tomorrow you will overeat and feel fatigued, not exercise and feel drained, or be stressed by your family and cover up that stress with food or drinks? Well, with this group of amazing women I am … Continue reading →

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To Your Health

Posted on November 24, 2014 by danayeats

As the week of Thanksgiving begins remember to take time for yourself, your health and your sanity!

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