Author Archives: danayeats

Mediterranean Chicken

Posted on April 25, 2013 by danayeats

Do you enjoy chicken but feel like it is the same old tired recipe that you use?Here is one of my favorite “go to” recipes for a quick mid-week dinner, that feels elegant, special and certainly not tired and boring. … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment

Find Your Motivation

Posted on April 24, 2013 by danayeats

The only workout you will regret is the one you didn’t do.

Posted in Be Inpsired, Find Your Motivation | Leave a comment

Apple sauce vs. Vegetable Oil

Posted on April 24, 2013 by danayeats

Do you enjoy baking breads, muffins or really anything that calls for vegetable oil; but you don’t like the idea of all of the saturated fat? Have you ever considered using apple sauce when a recipe calls for vegetable oil; … Continue reading →

Posted in Be Mindful, Healthy Choices, Nutrition Tips | Tagged , , , | Leave a comment

Emotional Eating

Posted on April 23, 2013 by danayeats

Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading →

Posted in Be Mindful, Healthy Choices | Tagged , , , , | Leave a comment

Being Mindful and Present

Posted on April 22, 2013 by danayeats

I recently met with a friend of mine to discuss some nutrition questions she had. It was a great meeting and a lot more came to the surface. One area that we spent some time on, was “being mindful and … Continue reading →

Posted in Be Mindful, Healthy Choices | Tagged , , , | Leave a comment

Benefits of Drinking Green Tea

Posted on April 19, 2013 by danayeats

I personally love the act of making and drinking tea, from filling the tea kettle and letting my tea bag steep, to sitting with my cup of tea; it gives me a little bit of peace and calm. Which lets … Continue reading →

Posted in Be Healthy, Drinks | Tagged , , , , | Leave a comment

Great Stir-Fry: Kale and Pork

Posted on April 18, 2013 by danayeats

1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment

Calcium Pre and Post-Natal

Posted on April 17, 2013 by danayeats

If you are either pregnant or nursing, I am sure you are more aware of what you put in your body. It can get confusing at times as to what is best and the most efficient way to achieve optimum health … Continue reading →

Posted in Be Healthy, Nutrition Tips | Tagged , , , , | Leave a comment

Strawberry and Kale Smoothie

Posted on April 16, 2013 by danayeats

Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed. 1 tightly packed cup … Continue reading →

Posted in Be Healthy, Favorite Recipes, Nutrition Tips | Tagged , , , | Leave a comment

Budget Stir Fry

Posted on April 15, 2013 by danayeats

If you are like me, you are constantly trying to stretch a dollar at the grocery store. A quick and easy meal that my family and I love for dinner is stir fry. Instead of buying the pre-sliced beef or … Continue reading →

Posted in Be Mindful, Shopping On A Budget | Tagged , , | Leave a comment