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Category Archives: Be Inpsired
Learn To Trust Yourself
Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading
Posted in Be Mindful, Find Your Motivation, Healthy Choices
Tagged Be mindful, Be present, healthy choices
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Motivation Journal
A motivation journal, in a very simple tool that helps keep you on track. When I task my clients with this, sometimes they are a little skeptical at first but the feedback I receive after a week or so is … Continue reading
Posted in Be Inpsired, Find Your Motivation
Tagged Motivation Journal, track energy, track food and drink, track moods
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Being Thankful
On this Mother’s Day, I am feeling very thankful! I have an amazing family and a truly blessed life. If we each stop to think about what we are thankful for each day, I believe it helps lead us, to … Continue reading
Find Your Motivation
The only workout you will regret is the one you didn’t do.
Posted in Be Inpsired, Find Your Motivation
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What is Personal Satisfaction
Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” – Margaret Thatcher
The Four Pillars 