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Category Archives: Nutrition Tips
Greek Yogurt…Which is the Best?
There are so many varieties and brands of greek yogurt that have entered in the market now, that the health benefits of eating greek yogurt are widely known…but the question is are they all created equally? The answer: No. To get … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged Good Bacteria, Good Flora, Greek Yogurt, Intestinal Health
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Flax Seed Is Your Friend
If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged fiber, Flax-Seed, lowers cholesterol, Omega 3
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The Four Pillars 