Category Archives: Be Fit

Increase Calorie Burn

Posted on May 1, 2013 by danayeats

Want to increase your calorie burn post workout? It is simple, make sure you are incorporating resistance training to your routine. This Post Calorie Burn has been well supported and documented by many organizations. Resistance training will not only burn … Continue reading →

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Breathing Exercises

Posted on April 14, 2013 by danayeats

Can’t turn your brain off at night…try this simple breathing exercise to relax your body and mind. Take slow deep breaths, on the 1st exhale count in your head one. Due this for 5 exhales. As you continue, your breathing … Continue reading →

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Boost Your Cardio

Posted on April 5, 2013 by danayeats

Do you feel like you have hit a plateau with your cardio routine…whether you bike, run or walk there are ways to boost your cardio and increase your lung capacity. After your warm-up with your favorite cardio (usually 3-5 min … Continue reading →

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4 Pillars of Exercise

Posted on April 3, 2013 by danayeats

I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading →

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