Truth Behind Potatoes

Are you getting in touch with your Irish side this weekend with St. Patty’s Day fast approaching or do you just love potatoes…If you are like me you love potatoes. Many people worry about their carbohydrate intake but remember “whole foods” are healthy foods. The best potato to eat, with the least amount of starch are red potatoes. Bake them, boil them or mash them – they are all great. My personal favorite are baked red potatoes with rosemary, basil, pepper, and a touch of olive oil and salt.

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