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Tag Archives: Weight-Bearing
Part 3 – Moving Your Body
Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading
Posted in Be Fit, Workouts
Tagged Cardio, Promotes Emotional Well Being, Weight-Bearing
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The Four Pillars 